Nutrition Comparison for Rocky Mountain Toast

This chart shows a nutrition comparison between Rocky Mountain Toast and a few similar recipes.

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Rocky Mountain Toast
Serves 0.8
Serving size: 100 g
Easy Pancakes
Serves 4.4
Serving size: 100 g
Spinach Omelette
Serves 1.2
Serving size: 100 g
Baked Apple Pancakes
Serves 5.9
Serving size: 100 g
Calories 250.1 210.7 308.2 209.5
Total Fat (g) 15.3 7.3 27.7 9.2
Saturated Fat (g) 7.5 4.2 10.7 4.8
Sodium (mg) 321.3 182.9 329.5 51.8
Cholesterol (mg) 247.5 59.2 189.3 142
Carbohydrates (g) 18.7 29.9 5.8 27.4
Sugar (g) 2 5.6 1.7 19.8
Fiber (g) 0.9 0.8 1 1.2
Protein (g) 9.5 5.9 10.8 5.2

Baked Apple Pancakes has the least calories per 100 grams.
Easy Pancakes has the least total fat per 100 grams.
Easy Pancakes has the least saturated fat per 100 grams.
Baked Apple Pancakes has the least sodium per 100 grams.
Easy Pancakes has the least cholesterol per 100 grams.
Spinach Omelette has the least carbohydrates per 100 grams.
Spinach Omelette has the least sugar per 100 grams.
Baked Apple Pancakes has the most fiber per 100 grams.
Spinach Omelette has the most protein per 100 grams.