Nutrition Comparison for Rocky Mountain Toast

This chart shows a nutrition comparison between Rocky Mountain Toast and a few similar recipes.

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Rocky Mountain Toast
Serves 0.8
Serving size: 100 g
Eggnog Pancakes
Serves 5.4
Serving size: 100 g
Whole Wheat Blueberry Pancakes
Serves 4.9
Serving size: 100 g
Breakfast Sausage Casserole
Serves 15
Serving size: 100 g
Calories 250.1 249.7 171.2 229.8
Total Fat (g) 15.3 8.9 6.9 16.4
Saturated Fat (g) 7.5 5.1 3.8 7.1
Sodium (mg) 321.3 255.1 166.6 568.4
Cholesterol (mg) 247.5 73.5 53.6 110
Carbohydrates (g) 18.7 36.1 22.8 8.6
Sugar (g) 2 6.3 1.7 0.7
Fiber (g) 0.9 1 3.5 0.3
Protein (g) 9.5 6.4 6.2 11.6

Whole Wheat Blueberry Pancakes has the least calories per 100 grams.
Whole Wheat Blueberry Pancakes has the least total fat per 100 grams.
Whole Wheat Blueberry Pancakes has the least saturated fat per 100 grams.
Whole Wheat Blueberry Pancakes has the least sodium per 100 grams.
Whole Wheat Blueberry Pancakes has the least cholesterol per 100 grams.
Breakfast Sausage Casserole has the least carbohydrates per 100 grams.
Breakfast Sausage Casserole has the least sugar per 100 grams.
Whole Wheat Blueberry Pancakes has the most fiber per 100 grams.
Breakfast Sausage Casserole has the most protein per 100 grams.