Nutrition Comparison for Blueberry Nectarine Compote With Topping

This chart shows a nutrition comparison between Blueberry Nectarine Compote With Topping and a few similar recipes.

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Blueberry Nectarine Compote With Topping
Serves 9
Serving size: 100 g
Blueberry and Black Berry Cobbler
Serves 24.5
Serving size: 100 g
Blueberry Pie
Serves 12.9
Serving size: 100 g
Lemon Meringue Pie
Serves 6.5
Serving size: 100 g
Calories 187.3 196.7 262.5 79.7
Total Fat (g) 6.9 4.2 12.7 3.3
Saturated Fat (g) 1.2 2.5 3.8 1.7
Sodium (mg) 34.4 57.6 181.6 55.5
Cholesterol (mg) 3.4 10.5 4.7 73
Carbohydrates (g) 30.7 39.3 35.6 9.9
Sugar (g) 19.1 28.5 16.2 3.3
Fiber (g) 2.8 2.1 1.8 0.2
Protein (g) 3.4 1.9 2.7 2.6

Lemon Meringue Pie has the least calories per 100 grams.
Lemon Meringue Pie has the least total fat per 100 grams.
Blueberry Nectarine Compote With Topping has the least saturated fat per 100 grams.
Blueberry Nectarine Compote With Topping has the least sodium per 100 grams.
Blueberry Nectarine Compote With Topping has the least cholesterol per 100 grams.
Lemon Meringue Pie has the least carbohydrates per 100 grams.
Lemon Meringue Pie has the least sugar per 100 grams.
Blueberry Nectarine Compote With Topping has the most fiber per 100 grams.
Blueberry Nectarine Compote With Topping has the most protein per 100 grams.