Nutrition Comparison for Rice Pilaf with Chickpeas

This chart shows a nutrition comparison between Rice Pilaf with Chickpeas and a few similar recipes.

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Rice Pilaf with Chickpeas
Serves 10.1
Serving size: 100 g
Frijoles Negros
Serves 28.7
Serving size: 100 g
Spanish Rice
Serves 14
Serving size: 100 g
Tabbouleh
Serves 9.4
Serving size: 100 g
Calories 155.1 105.2 87.6 74.8
Total Fat (g) 5.2 4.1 2.1 1.7
Saturated Fat (g) 1.9 0.6 0.3 0.2
Sodium (mg) 10.9 251.2 6 131.8
Cholesterol (mg) 6 0 0 0
Carbohydrates (g) 22.3 13.9 15.6 14.1
Sugar (g) 2.4 2.7 0.9 1.3
Fiber (g) 4 3.2 1 3.3
Protein (g) 5.4 4.2 1.5 2.4

Tabbouleh has the least calories per 100 grams.
Tabbouleh has the least total fat per 100 grams.
Tabbouleh has the least saturated fat per 100 grams.
Spanish Rice has the least sodium per 100 grams.
Frijoles Negros has the least cholesterol per 100 grams.
Frijoles Negros has the least carbohydrates per 100 grams.
Spanish Rice has the least sugar per 100 grams.
Rice Pilaf with Chickpeas has the most fiber per 100 grams.
Rice Pilaf with Chickpeas has the most protein per 100 grams.