Nutrition Comparison for Mac and Cheese

This chart shows a nutrition comparison between Mac and Cheese and a few similar recipes.

per
Mac and Cheese
Serves 6.1
Serving size: 100 g
Chicken Fettuccini Alfredo
Serves 28.2
Serving size: 100 g
Horn & Hardart's Macaroni and Cheese
Serves 8.4
Serving size: 100 g
Four Cheese Mac and Cheese
Serves 10.2
Serving size: 100 g
Calories 252.1 197.2 221.7 277.7
Total Fat (g) 9.6 9.1 9.2 14.7
Saturated Fat (g) 5.8 5.2 5.7 9.1
Sodium (mg) 393.4 329.5 127.5 285.3
Cholesterol (mg) 24.9 32.7 27.8 59.9
Carbohydrates (g) 31.1 17.7 24.8 18.8
Sugar (g) 0.9 0.9 1.2 1
Fiber (g) 1.2 0.8 1 0.7
Protein (g) 9.9 10.7 9.5 17

Chicken Fettuccini Alfredo has the least calories per 100 grams.
Chicken Fettuccini Alfredo has the least total fat per 100 grams.
Chicken Fettuccini Alfredo has the least saturated fat per 100 grams.
Horn & Hardart's Macaroni and Cheese has the least sodium per 100 grams.
Mac and Cheese has the least cholesterol per 100 grams.
Chicken Fettuccini Alfredo has the least carbohydrates per 100 grams.
Chicken Fettuccini Alfredo has the least sugar per 100 grams.
Mac and Cheese has the most fiber per 100 grams.
Four Cheese Mac and Cheese has the most protein per 100 grams.