Nutrition Comparison for Curried Cauliflower

This chart shows a nutrition comparison between Curried Cauliflower and a few similar recipes.

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Curried Cauliflower
Serves 7.4
Serving size: 100 g
Egyptian Beans (Fool Medames)
Serves 7
Serving size: 100 g
Vegetable Casserole
Serves 11.2
Serving size: 100 g
Green Beans with yogurt and dill
Serves 14
Serving size: 100 g
Calories 75.3 177.8 48.5 64.8
Total Fat (g) 5.7 8.4 0.1 4.5
Saturated Fat (g) 0.8 1.2 0 0.9
Sodium (mg) 28.4 17.8 170 12.5
Cholesterol (mg) 0 0 0 2.3
Carbohydrates (g) 5.6 20.7 10.4 5.5
Sugar (g) 2.3 0.6 2.2 2
Fiber (g) 2.6 4.5 1.7 1.8
Protein (g) 2 8.9 1.8 1.6

Vegetable Casserole has the least calories per 100 grams.
Vegetable Casserole has the least total fat per 100 grams.
Vegetable Casserole has the least saturated fat per 100 grams.
Green Beans with yogurt and dill has the least sodium per 100 grams.
Curried Cauliflower has the least cholesterol per 100 grams.
Green Beans with yogurt and dill has the least carbohydrates per 100 grams.
Egyptian Beans (Fool Medames) has the least sugar per 100 grams.
Egyptian Beans (Fool Medames) has the most fiber per 100 grams.
Egyptian Beans (Fool Medames) has the most protein per 100 grams.