Nutrition Comparison for Curried Cauliflower

This chart shows a nutrition comparison between Curried Cauliflower and a few similar recipes.

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Curried Cauliflower
Serves 7.4
Serving size: 100 g
Egyptian Beans (Fool Medames)
Serves 7
Serving size: 100 g
Caesar Salad
Serves 14.7
Serving size: 100 g
Vegetable Casserole
Serves 11.2
Serving size: 100 g
Calories 75.3 177.8 74.7 48.5
Total Fat (g) 5.7 8.4 6.1 0.1
Saturated Fat (g) 0.8 1.2 1.2 0
Sodium (mg) 28.4 17.8 25.9 170
Cholesterol (mg) 0 0 14.4 0
Carbohydrates (g) 5.6 20.7 3.5 10.4
Sugar (g) 2.3 0.6 1.2 2.2
Fiber (g) 2.6 4.5 1.8 1.7
Protein (g) 2 8.9 2.4 1.8

Vegetable Casserole has the least calories per 100 grams.
Vegetable Casserole has the least total fat per 100 grams.
Vegetable Casserole has the least saturated fat per 100 grams.
Egyptian Beans (Fool Medames) has the least sodium per 100 grams.
Curried Cauliflower has the least cholesterol per 100 grams.
Caesar Salad has the least carbohydrates per 100 grams.
Egyptian Beans (Fool Medames) has the least sugar per 100 grams.
Egyptian Beans (Fool Medames) has the most fiber per 100 grams.
Egyptian Beans (Fool Medames) has the most protein per 100 grams.