Nutrition Comparison for Kale and Squash Gratin

This chart shows a nutrition comparison between Kale and Squash Gratin and a few similar recipes.

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Kale and Squash Gratin
Serves 18.6
Serving size: 100 g
Chiles Rellenos
Serves 17.8
Serving size: 100 g
Potato Pancakes
Serves 13.3
Serving size: 100 g
Torta Di Cipolle e Patate
Serves 15.4
Serving size: 100 g
Calories 77.4 212 106.1 135.9
Total Fat (g) 3 17.5 3.8 8
Saturated Fat (g) 1.7 3.6 0.7 5.1
Sodium (mg) 116.4 73.7 13.7 248
Cholesterol (mg) 9.5 47.2 28 21.7
Carbohydrates (g) 10.4 5.1 16.7 10.6
Sugar (g) 2.1 1.3 0.9 0.9
Fiber (g) 1.3 0.7 1.2 0.7
Protein (g) 3.7 8.9 2.8 5.8

Kale and Squash Gratin has the least calories per 100 grams.
Kale and Squash Gratin has the least total fat per 100 grams.
Potato Pancakes has the least saturated fat per 100 grams.
Potato Pancakes has the least sodium per 100 grams.
Kale and Squash Gratin has the least cholesterol per 100 grams.
Chiles Rellenos has the least carbohydrates per 100 grams.
Torta Di Cipolle e Patate has the least sugar per 100 grams.
Kale and Squash Gratin has the most fiber per 100 grams.
Chiles Rellenos has the most protein per 100 grams.