Nutrition Comparison for Squash and Sweet Potato Doughnuts
This chart shows a nutrition comparison between Squash and Sweet Potato Doughnuts and a few similar recipes.| per | Squash and Sweet Potato Doughnuts Serves 8.5 Serving size: 100 g | Absurdley Easy Chocolate Cake Serves 15 Serving size: 100 g | Glazed doughnuts Serves 13.2 Serving size: 100 g | Churros Serves 4.9 Serving size: 100 g |
|---|---|---|---|---|
| Calories |  146.7 | 288.3 | 269.2 | 213.5 |
| Total Fat (g) | 0.4 | 11.4 | 8.5 | 5.8 |
| Saturated Fat (g) | 0.1 | 1.7 | 4.9 | 0.9 |
| Sodium (mg) | 285.1 | 325.4 | 375.5 | 238.2 |
| Cholesterol (mg) | 0 | 0 | 51.9 | 0 |
| Carbohydrates (g) | 32 | 47.2 | 40.9 | 39.9 |
| Sugar (g) | 2.7 | 26.8 | 4 | 20.3 |
| Fiber (g) | 2.3 | 1.1 | 1.3 | 0.9 |
| Protein (g) | 3.9 | 3 | 6.6 | 2.6 |
Squash and Sweet Potato Doughnuts has the least calories per 100 grams.
Squash and Sweet Potato Doughnuts has the least total fat per 100 grams.
Squash and Sweet Potato Doughnuts has the least saturated fat per 100 grams.
Churros has the least sodium per 100 grams.
Squash and Sweet Potato Doughnuts has the least cholesterol per 100 grams.
Squash and Sweet Potato Doughnuts has the least carbohydrates per 100 grams.
Squash and Sweet Potato Doughnuts has the least sugar per 100 grams.
Squash and Sweet Potato Doughnuts has the most fiber per 100 grams.
Glazed doughnuts has the most protein per 100 grams.