Nutrition Comparison for Egg fried recipe with Onions and Tomatoes

This chart shows a nutrition comparison between Egg fried recipe with Onions and Tomatoes and a few similar recipes.

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Egg fried recipe with Onions and Tomatoes
Serves 7.7
Serving size: 100 g
Country Style Eggs
Serves 8.7
Serving size: 100 g
Spinach Quiche
Serves 10.2
Serving size: 100 g
Potato Latkes
Serves 4.8
Serving size: 100 g
Calories 103.2 117.5 193.7 193.9
Total Fat (g) 9.5 4.7 15.2 16.3
Saturated Fat (g) 1.8 1.3 8.3 2.6
Sodium (mg) 42.1 177.3 351.7 749.9
Cholesterol (mg) 97.1 128 127.9 39.1
Carbohydrates (g) 4 13.1 2.6 14.6
Sugar (g) 2.2 1.8 1.2 0.8
Fiber (g) 0.9 1.1 0.8 1
Protein (g) 3.5 5.9 12.7 2.9

Egg fried recipe with Onions and Tomatoes has the least calories per 100 grams.
Country Style Eggs has the least total fat per 100 grams.
Country Style Eggs has the least saturated fat per 100 grams.
Egg fried recipe with Onions and Tomatoes has the least sodium per 100 grams.
Potato Latkes has the least cholesterol per 100 grams.
Spinach Quiche has the least carbohydrates per 100 grams.
Potato Latkes has the least sugar per 100 grams.
Country Style Eggs has the most fiber per 100 grams.
Spinach Quiche has the most protein per 100 grams.