Nutrition Comparison for Pineapple Shake

This chart shows a nutrition comparison between Pineapple Shake and a few similar recipes.

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Pineapple Shake
Serves 6.1
Serving size: 100 g
Horchata de Almendra (Almond Horchata)
Serves 33.8
Serving size: 100 g
Almond Milk
Serves 11.9
Serving size: 100 g
Kinderpunsch
Serves 12.2
Serving size: 100 g
Calories 52 131.9 114.3 77.8
Total Fat (g) 0.1 6.8 9.6 0.1
Saturated Fat (g) 0 0.5 0.7 0
Sodium (mg) 1.7 3.9 4.3 3.4
Cholesterol (mg) 0 0 0 0
Carbohydrates (g) 13.6 16.8 3.9 20.2
Sugar (g) 11 14.1 1.1 17.7
Fiber (g) 1.1 2 2.2 1.3
Protein (g) 0.4 2.9 4 0.2

Pineapple Shake has the least calories per 100 grams.
Pineapple Shake has the least total fat per 100 grams.
Pineapple Shake has the least saturated fat per 100 grams.
Pineapple Shake has the least sodium per 100 grams.
Pineapple Shake has the least cholesterol per 100 grams.
Almond Milk has the least carbohydrates per 100 grams.
Almond Milk has the least sugar per 100 grams.
Almond Milk has the most fiber per 100 grams.
Almond Milk has the most protein per 100 grams.