Nutrition Comparison for Personal Matzo Pizzas

This chart shows a nutrition comparison between Personal Matzo Pizzas and a few similar recipes.

per
Personal Matzo Pizzas
Serves 2.9
Serving size: 100 g
Mediterranean Chicken Quesadillas
Serves 9.3
Serving size: 100 g
Grilled Avocado Caprese Crostini
Serves 18.6
Serving size: 100 g
Vegetable Spread
Serves 11.2
Serving size: 100 g
Calories 273.7 154.5 208.9 36.8
Total Fat (g) 7.4 8.1 4 0.5
Saturated Fat (g) 4.4 2.3 1.1 0.2
Sodium (mg) 113.3 117.1 363.7 341.2
Cholesterol (mg) 21.3 22 2.9 0.4
Carbohydrates (g) 35.8 9.1 35.2 7.6
Sugar (g) 1.9 1.5 5.6 4.1
Fiber (g) 1.7 0.7 2.3 2.7
Protein (g) 15.1 10 8.2 1.5

Vegetable Spread has the least calories per 100 grams.
Vegetable Spread has the least total fat per 100 grams.
Vegetable Spread has the least saturated fat per 100 grams.
Personal Matzo Pizzas has the least sodium per 100 grams.
Vegetable Spread has the least cholesterol per 100 grams.
Vegetable Spread has the least carbohydrates per 100 grams.
Mediterranean Chicken Quesadillas has the least sugar per 100 grams.
Vegetable Spread has the most fiber per 100 grams.
Personal Matzo Pizzas has the most protein per 100 grams.