Nutrition Comparison for Homemade Soft Pretzels

This chart shows a nutrition comparison between Homemade Soft Pretzels and a few similar recipes.

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Homemade Soft Pretzels
Serves 7.5
Serving size: 100 g
Goat Cheese Souffles
Serves 3.9
Serving size: 100 g
Pakoras
Serves 10.8
Serving size: 100 g
Herb Muffins
Serves 8.2
Serving size: 100 g
Calories 247.7 309.3 145.8 248.5
Total Fat (g) 2.8 25.9 1.4 17.5
Saturated Fat (g) 1.3 11.5 0.7 10
Sodium (mg) 314.4 146.4 220.3 175.5
Cholesterol (mg) 33.6 102 2.8 136.6
Carbohydrates (g) 48.1 6 29.6 12.1
Sugar (g) 3.4 1.4 0.5 0.3
Fiber (g) 1.7 1.5 1.6 0.5
Protein (g) 6.6 14.7 3.8 10.7

Pakoras has the least calories per 100 grams.
Pakoras has the least total fat per 100 grams.
Pakoras has the least saturated fat per 100 grams.
Goat Cheese Souffles has the least sodium per 100 grams.
Pakoras has the least cholesterol per 100 grams.
Goat Cheese Souffles has the least carbohydrates per 100 grams.
Herb Muffins has the least sugar per 100 grams.
Homemade Soft Pretzels has the most fiber per 100 grams.
Goat Cheese Souffles has the most protein per 100 grams.