Nutrition Comparison for Italian Eggplant Bake

This chart shows a nutrition comparison between Italian Eggplant Bake and a few similar recipes.

per
Italian Eggplant Bake
Serves 15.3
Serving size: 100 g
Spanish Rice
Serves 14
Serving size: 100 g
Mediterranean Stuffed Eggplant
Serves 29
Serving size: 100 g
Calories 96.1 87.6 44.9
Total Fat (g) 6.1 2.1 0.8
Saturated Fat (g) 3.7 0.3 0.2
Sodium (mg) 98.5 6 15.5
Cholesterol (mg) 16.4 0 5.4
Carbohydrates (g) 6.2 15.6 7.3
Sugar (g) 2 0.9 1.9
Fiber (g) 1.5 1 3
Protein (g) 4.7 1.5 3

Mediterranean Stuffed Eggplant has the least calories per 100 grams.
Mediterranean Stuffed Eggplant has the least total fat per 100 grams.
Mediterranean Stuffed Eggplant has the least saturated fat per 100 grams.
Spanish Rice has the least sodium per 100 grams.
Spanish Rice has the least cholesterol per 100 grams.
Italian Eggplant Bake has the least carbohydrates per 100 grams.
Spanish Rice has the least sugar per 100 grams.
Mediterranean Stuffed Eggplant has the most fiber per 100 grams.
Italian Eggplant Bake has the most protein per 100 grams.