Swordfish contributes the most calories (274.42) per serving. Olives contributes the most sodium (348.33 mg) per serving. Olive oil contributes the most fat (13.5 g) per serving. Swordfish contributes the most cholesterol (88.45 mg) per serving. All-purpose flour contributes the most carbohydrates (11.92 g) per serving.
Combine flour, salt and pepper. Coat swordfish in seasoned flour. Cook swordfish in oil until brown, about 2 minutes per side. Transfer fish to a place and reduce heat. Cook onion until golden. Add raisins, capers, and olives. Cook on low heat for 2 minutes. Add fish and onion mixture. Add mint and vinegar. Cook 2 minutes more or until fish flakes with a fork. Serves 4.
Opinions expressed on this website are owned by their respective authors.
Content on health and nutrition is for informational purposes only.
For healthcare and nutrition advice, please seek a qualified healthcare professional.