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Falafel  (Not yet rated)

Bean fritters

Cal: 126 Fat: 3g Carbs: 20g Protein: 8g Fiber: 4g
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Original recipe serves 4

Scaling


½ 2x 3x Reset

Note: This adjusts ingredient amounts but not amounts mentioned in the Directions.

Ingredients (serves 4)

  • 2 1/2 teaspoons salt
  • corn oil ; Use for frying
  • 1/2 teaspoon cayenne pepper
  • 1 cup chickpeas
  • 1 teaspoon coriander
  • 1/2 teaspoon baking soda
  • 1 egg(s)
  • 1/2 teaspoon black pepper
  • 1 tablespoon lemon juice
  • 2 cloves garlic
  • 1 cup parsley ; fresh
  • 1 small onions
  • 1 tablespoon cumin
  • 3/4 cup fava beans ; You can use all chickpeas if desired

  • You will also need: saucepan

    Directions

    Put the beans in a large bowl and cover with water. Soak for 24 hours, checking once or twice to see if you need to add water in order to keep them submerged. Drain the beans well and transfer them to a food processer or blender with all the remaining ingredients except the oil; pulse until finely minced but not pureed, scraping the sides down as necessary; add water a tablespoon at a time if necessary to aide the machine. Taste and determine if seasoned accurately, adjust as desired. Put at least 2 inches (more is better) of oil in a deep, deep saucepan. Turn the heat to medium-high. Scoop out heaping tablespoons of the mixture and shape them into balls or small patties. Fry in batches, without crowding. Total cook time, 5 minutes.

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