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Rice Pilaf with Chickpeas  (Not yet rated)

A Turkish rice dish made from chicken broth and chickpeas. You can use vegetable broth instead if desired.

Cal: 391 Fat: 13g Carbs: 56g Protein: 14g Fiber: 10g
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Original recipe serves 4

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Note: This adjusts ingredient amounts but not amounts mentioned in the Directions.

Ingredients (serves 4)

  • 1 tomatoes ; sliced
  • 2/3 cup water
  • 2 tablespoons butter ; unsalted
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
  • 2/3 cup chicken broth ; or vegetable broth
  • 1 pound chickpeas ; canned, drained and rinsed.
  • 2 tablespoons mint ; fresh, chopped
  • 2/3 cup long grain rice
  • Directions

    Heat oil in a large skillet and saute rice until golden. Stir in water, chicken broth and pepper. Increase heat to high and bring to a boil, and then reduce heat to low. Simmer, covered, for 20-25 minutes or unti rice is tender and liquid is absorbed. Stir in chickpeas. Preheat broiler. Transfer rice to an ovenproof serving dish. Top rice with tomato slices, and dot with butter. Broil for 2 or 3 minutes or until tomatoes are cooked. Garnish with chopped mint and serve.

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