Scaling (About scaling and units)

Units:	U.S. StandardMetric
Remember units:
Servings:

Halve it | Double it | Triple it | Reset

Ingredients

1 1/2 pounds chicken ; boneless breasts, or thighs
1 tablespoon cornstarch
1 tablespoon water ; cold
1/2 cup soy sauce
1 clove garlic ; minced
1/4 cup cider vinegar
1/2 teaspoon ginger
1/2 cup sugar
1/4 teaspoon black pepper

Preparation:

Preheat oven to 425F (220C). Combine all ingredients except chicken in a bowl. Lightly grease a 9x13 inch pan and arrange chicken in it. Brush chicken with the soy mixture. Turn, and brush again. Add any remaining sauce to the pan. Cover with foil, and bake for 20-30 minutes and turn. Bake for another 20-30 minutes or until chicken is cooked though and juices run clear.

Print Email Bookmark

Nutrition Information^*
per serving
Based on a 2000 calorie diet

Calories: 248.5
Total Sugars: 17g
Carb.: 19.7g
Fiber: 0.2g
Total Fats: 7.2g
Cholesterol: 71.4mg
Protein: 24.6g
Sodium: 1190.4mg

Detailed Nutrition...

By ingredient...

^*Data provided by USDA