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Cajun Chicken Pasta  

Linguini and chicken cooked up cajun style in a creamy sauce.

Cal: 568 Fat: 45g Carbs: 10g Protein: 32g Fiber: 3g
More Nutrition...

Original recipe serves 2

Scaling


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Note: This adjusts ingredient amounts but not amounts mentioned in the Directions.

Ingredients (serves 2)

  • 1/2 pound chicken ; boneless breasts, cut into strips
  • 2 teaspoons cajun seasoning
  • 1 green onions ; chopped
  • 1 medium green bell pepper ; sliced
  • 1 medium red bell pepper ; sliced
  • 2 tablespoons butter
  • 1/4 teaspoon salt
  • 1/4 teaspoon lemon pepper
  • 1/4 cup parmesan cheese
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon black pepper
  • 1 cup heavy cream
  • 4 ounces linguini
  • 1/4 teaspoon basil
  • Directions

    Bring a pot of water to a boil and add linguini. Cook for 8 to 10 minutes or until al dente, and drain. Set aside. Place the chicken and cajun seasoning in a plastic bag and shake to coat. Melt butter in a skillet over medium-high heat, and saute the chicken until almost tender, about 5 to 7 minutes. Add the green onion, and the red and green peppers. Saute, stirring, for about 2 or 3 minutes. Reduce heat and add the black pepper, cream, garlic powder, lemon pepper, basil and salt. Cook enough to heat through. Toss with linguini, sprinkle with parmesan cheese and serve.

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