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Hummus  (Not yet rated)

A Middle Eastern classic that makes a terrific dip or spread.

Cal: 105 Fat: 6g Carbs: 11g Protein: 4g Fiber: 3g
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Original recipe serves 24

Scaling


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Note: This adjusts ingredient amounts but not amounts mentioned in the Directions.

Ingredients (serves 24)

  • 1 teaspoon salt
  • 1/4 cup onions ; grated
  • 1/2 cup parsley ; chopped
  • 1 clove garlic
  • 6 tablespoons lemon juice
  • 6 tablespoons olive oil
  • 30 ounces chickpeas ; rinsed and drained
  • 1/4 cup tahini ; sesame

  • You will also need: food processor

    Directions

    Combine all ingredients in a food processor until smooth. Let stand for 30 minutes before serving. Serve with warm pita points, crackers or vegetables.

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