Beef contributes the most calories (246.64) per serving. Beef broth contributes the most sodium (1361.52 mg) per serving. Beef contributes the most fat (10.68 g) per serving. Beef contributes the most cholesterol (52.73 mg) per serving. All-purpose flour contributes the most carbohydrates (7.39 g) per serving.
Roll beef cubes in flour to coat. Season with salt and pepper to taste. In a Dutch oven, heat oil over medium heat. Add meat and brown on all sides. Drain fat. Add the tomato paste, garlic and broth. Bring to boiling, reduce heat, cover and simmer to 1 to 1 1/2 hours. Add vegetables, and season to taste with additional salt and pepper. Cover and simmer for an additional 30 minutes or until vegetables are tender.
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