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Sloppy Joes  (Not yet rated)

Loose meat sandwiches

Cal: 203 Fat: 8g Carbs: 8g Protein: 25g Fiber: 1g
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Original recipe serves 6

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Note: This adjusts ingredient amounts but not amounts mentioned in the Directions.

Ingredients (serves 6)

  • 1 1/2 pounds beef
  • 8 ounces tomato sauce
  • 1/3 cup tomato ketchup
  • 2 tablespoons white vinegar
  • 2 teaspoons Worcestershire sauce
  • 2 teaspoons sugar
  • Directions

    Coat a skillet with non-stick cooking spray; heat over medium high heat. Crumble in ground beef and cook for 8 mins. Stir in tomato sauce, ketchup, vinegar, Worcestershire sauce and sugar. Simmer on medium-low heat for 10 mins, stirring now and again. Serve over hamburger buns. For other variations: Italian : Add oregano, Italian seasoning, mozzarella, and use marinara sauce instead of ketchup. Serve over a pizza shell instead of a bun. Asian: Add 2 cloves of garlic, a half tsp. of ginger and substitute 2 tablespoons of light soy sauce for the Worcestershire sauce.

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