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Chicken in Balsamic Vinegar  

Wok cooking with vinegar

Cal: 422 Fat: 21g Carbs: 5g Protein: 49g Fiber: 1g
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Original recipe serves 4

Scaling


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Note: This adjusts ingredient amounts but not amounts mentioned in the Directions.

Ingredients (serves 4)

  • iceberg lettuce ; 1 bag. may also use mixed leaves
  • 2 tablespoons olive oil
  • 1 onions ; finely chopped
  • 2 cloves garlic
  • 2 pounds chicken ; cut into strips
  • 3 tablespoons balsamic vinegar
  • 1 tablespoon Dijon mustard
  • black pepper ; as desired
  • 2 tablespoons basil

  • You will also need: wok

    Directions

    Arrange salad leaves on 4 plates and set aside. Heat wok (or large skillet) until hot and add olive oil to coat. Add onion and garlic and fry.html">stir-fry for 1 or 2 mins. or until onion softens. Add chicken strips in 2 different batches and stir-fry 3 to 4 mins or until golden or chicken is firm to the touch. Stir in vinegar and mustard and fry for another 3 minutes. Season with black pepper and 2 tablespoons basil.

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    baker on 2009-10-09

    Not bad. I will probably add a little salt next time.