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Mediterranean Spinach Chicken


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Submitted by terry

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A healthy dish of chicken in a spinach and wine sauce served with pasta.

Original recipe serves 4.

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Ingredients

1 pound chicken ; boneless breast; cut into bite sized chunks
1/2 cup olives ; green, stuffed with pimentos;chopped
10 ounces spinach ; frozen, chopped
1/4 cup olive oil ; plus 2 tbsp.
1/2 cup white wine
3 tablespoons garlic ; minced
1/4 cup parmesan cheese ; grated
1/2 cup chicken broth
1 pound capellini (angel hair pasta) ; cooked
1 teaspoon teriyaki sauce

Preparation:

Heat 2 tbsp of olive oil in a large skillet. Brown chicken pieces, and set aside. Defrost chopped spinach in a microwave, and cook until heated through. Drain any liquid.

In a large bowl, combine all ingredients, including the chicken. Return the mixture to the skillet, and simmer, covered, on low heat for 15-20 minutes or until chicken is cooked through.

Toss with pasta and serve.



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Nutrition Information*
per serving
Based on a 2000 calorie diet

DV %

26.8
--
11.8
9
41.1
25.5
69.9
23.4


Calories: 536.7
Total Sugars: 1g
Carb.: 35.4g
Fiber: 2.2g
Total Fats: 26.7g
Cholesterol: 76.4mg
Protein: 35g
Sodium: 561.8mg

Detailed Nutrition...

By ingredient...

*Data provided by USDA


See also:Related articles:Wine Pairing:

Post comment

By adam on 2010-01-26 19:46:34
I've made this several times adding different vegetables, like diced tomato, bell pepper, onion or carrots. You just need to adjust the cooking time so the vegetables come out tender.
By Anonymous User (from IP: 74.74.68.---) on 2009-06-29 21:08:07
This is incredibly easy to make. I added some sun dried tomatoes (in oil), but you certainly don't need that. It's got enough flavor by itself!
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