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Crabmeat in Wine Sauce over Angel Hair Pasta  (Not yet rated)

A luscious, quick, inexpensive and healthy meal

Cal: 494 Fat: 22g Carbs: 38g Protein: 31g Fiber: 2g
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Original recipe serves 4

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Note: This adjusts ingredient amounts but not amounts mentioned in the Directions.

Ingredients (serves 4)

  • 1 pound crab ; Imitation crabmeat works great, is already cooked, and doesn't get rubbery from sitting
  • 1/4 cup olive oil
  • 2 tablespoons butter
  • 1 clove garlic ; Chopped clove, crushed or garlic powder
  • 2 red bell pepper ; Cut up into small pieces
  • 1 pound mushroom ; Sliced
  • 1 cup chicken broth
  • 1/2 cup white wine
  • 1 pound capellini (angel hair pasta) ; I use whole wheat or Jerusalum artichoke
  • Directions

    In large pot, boil water with a few drops of olive oil. Make the pasta last, according to directions. In large frying pan, heat olive oil, butter and garlic. Add and saute or stir fry the red peppers, crab meat (cut or pull into bite size pieces) and mushrooms for a two or three minutes. Add white wine and chicken broth. Cover pan and simmer for ten minutes. Serve crab meat and wine sauce over the a bed of pasta and enjoy! This recipe also works with shrimp, scallops or any other seafood, adjusting the sauting time to the type.

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