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Baked Dijon Salmon  (Not yet rated)

Easy salmon with a Dijon and pecan crust

Cal: 434 Fat: 23g Carbs: 25g Protein: 32g Fiber: 2g
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Original recipe serves 4

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Note: This adjusts ingredient amounts but not amounts mentioned in the Directions.

Ingredients (serves 4)

  • 4 fillets salmon ; 4 oz each
  • 1/4 cup butter ; melted
  • 1 1/4 cups bread crumbs
  • 4 teaspoons parsley ; fresh, chopped
  • 1 1/2 tablespoons honey
  • 3 tablespoons Dijon mustard
  • salt ; to taste
  • black pepper ; to taste
  • 1/4 cup pecans ; chopped
  • Directions

    1. Preheat oven to 400F (200C)
    2. Combine honey, mustad and butter in a small bowl and set aside.
    3. In another small bowl, combine pecans, parsley and breadcrumbs.
    4. Arrange salmon in a baking pan skin side down. Brush each with the mustard mixture and sprinkle with the breadcrumb mixture.
    5. Bake for 12 to 15 minutes or until the fish easily flakes with a fork. Season to taste with salt and pepper.

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