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Curry Sauce  

A creamy sauce that is good hot on chicken, or as a cold salad dressing.

Cal: 174 Fat: 17g Carbs: 5g Protein: 6g Fiber: 1g
More Nutrition...

Original recipe serves 5

Scaling


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Note: This adjusts ingredient amounts but not amounts mentioned in the Directions.

Ingredients (serves 5)

  • salt ; to taste
  • 1 tablespoon wine vinegar
  • 4 tablespoons tomato juice
  • 1 cup cottage cheese ; use low-fat if desired
  • 6 tablespoons vegetable oil
  • black pepper ; to taste
  • 2 tablespoons lemon juice
  • 1 onions ; finely chopped
  • 1 tablespoon curry powder ; powder
  • 2 teaspoons apricot jam

  • You will also need: food processor

    Directions

    Saute onion in 1 tbsp oil until soft but not brown. Add curry powder and stir for 2 minutes. Add tomato juice and vinegar. Simmer until reduced by half. Stir in jam, and then cool. Place mixture in food processor and blend until smooth. Blend in lemon juice and cottage cheese. Add remaining oil slowly. Season with salt and pepper to taste. Makes enough sauce to cover a little more than 1 lb of chicken pieces!

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