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Tropical Chicken  

Chicken in a pineapple sauce

Cal: 236 Fat: 8g Carbs: 15g Protein: 25g Fiber: 1g
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Original recipe serves 4

Scaling


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Note: This adjusts ingredient amounts but not amounts mentioned in the Directions.

Ingredients (serves 4)

  • 8 ounces pineapples ; canned, crushed, not drained
  • 1/4 cup yellow mustard
  • 2 tablespoons brown sugar
  • 1 pound chicken ; bonelness, skinless breasts
  • 1/4 cup cider vinegar
  • 2 tablespoons soy sauce
  • 1/8 teaspoon ginger ; ground
  • In My Kitchen


  • You will also need: casserole dish

    Directions

    1. Preheat oven to 350F (175C).
    2. Place chicken in a shallow casserole dish or 8 inch baking pan.
    3. Combine remaining ingredients in a small bowl and pour over chicken.
    4. Bake in preheated oven for 35 to 45 minutes or until chicken is done. Serve over rice if desired.

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    (No rating submitted) alcoholic on 2005-08-23

    Pretty good stuff! You can try Dijon mustard in place of yellow mustard. Any kind of prepared mustard will do, actually.