Tropical Chicken
Submitted by grlore
Chicken in a pineapple sauce
Cal: 238 Fat: 8g Carbs: 15g Protein: 25g Fiber: 1g
More Nutrition...
More Nutrition...
Original recipe serves 4
Directions
Prep: 10 min | Cook: 45 min | Ready in: 55 min
- Preheat oven to 350F (175C).
- Place chicken in a shallow casserole dish or 8 inch baking pan.
- Combine remaining ingredients in a small bowl and pour over chicken.
- Bake in preheated ovenĀ for 35 to 45 minutes or until chicken is done. Serve over rice if desired.
Nutrition Facts*
Based on a 2000 calorie diet per serving per serving
DV %
11.9
--
5.1
5.4
12.1
23.8
50.6
28.4
Calories: 237.6
Total Sugars: 12.2g
Carb.: 15.4g
Fiber: 1.4g
Total Fats: 7.9g
Cholesterol: 71.4mg
Protein: 25.3g
Sodium: 682.7mg
*Data provided by USDA
(Not yet rated) alcoholic on 2005-08-23
Pretty good stuff! You can try Dijon mustard in place of yellow mustard. Any kind of prepared mustard will do, actually.
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