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Basic Chili  (Not yet rated)

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Submitted by Laura1

A simple, hearty meat dish

Cal: 229 Fat: 8g Carbs: 12g Protein: 27g Fiber: 4g
More Nutrition...

Original recipe serves 8

Ingredients (serves 4)

½ 2x 3x Reset

  • 1 1/2 tablespoons chili powder ; or a package of chili mix
  • 4 ounces tomatoes ; canned, stewed
  • 1 pound beef ; ground
  • 8 ounces tomato sauce
  • 4 ounces kidney beans

  • In My Kitchen

    • Directions

    Brown meat. Add tomato sauce,chilli powder mix,kidney beans and stewed tomatos. Heat on medium high, stir occasionally. Cook time appx. 25 mins.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    11.5
    --
    4
    16.9
    12.7
    11.9
    53.7
    19.5


    Calories: 229.1
    Total Sugars: 4.3g
    Carb.: 12g
    Fiber: 4.2g
    Total Fats: 8.3g
    Cholesterol: 35.7mg
    Protein: 26.9g
    Sodium: 468.4mg
    Breakdown By ingredient... Compare to other recipes...
    *Data provided by USDA

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