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Plantain Soup  (Not yet rated)

Plantains, lime juice and more

Cal: 241 Fat: 5g Carbs: 42g Protein: 10g Fiber: 2g
More Nutrition...

Original recipe serves 4

Ingredients (serves 6)

½ 2x 3x Reset

  • 3 plantains ; green and cut into chunks
  • 1 1/2 tablespoons lime juice
  • 9 cups chicken stock
  • 1 1/2 cloves garlic
  • cayenne pepper ; enough to taste
  • salt ; to taste
  • black pepper ; to taste
  • In My Kitchen


  • You will also need: whisk Buy on Amazon, saucepan Buy on Amazon, food processor Buy on Amazon

    Directions

     Prep: 10 min | Cook: 40 min | Ready in: 50 min
    Place plantains, lime juice, stock and garlic in a large saucepan over medium-high heat and bring to a boil. Turn heat down and simmer until plantains are very soft, about 30 mins. Use a slotted spoon to transfer plantains and garlic to a food processor or blender and blend, gradually adding broth to make a paste. Pour paste back into saucepan and whisk over low heat until soup is thickened and heated through. Season with cayenne pepper, salt and pepper as desired.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    12
    --
    13.9
    8.4
    7.2
    3.6
    20.6
    21.6


    Calories: 240.8
    Total Sugars: 19.2g
    Carb.: 41.8g
    Fiber: 2.1g
    Total Fats: 4.7g
    Cholesterol: 10.8mg
    Protein: 10.3g
    Sodium: 518.6mg

    *Data provided by USDA

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