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Chicken Burgers  

Get your grill on with these chicken burgers made with caramelized onion!

Cal: 200 Fat: 14g Carbs: 5g Protein: 15g Fiber: 0g
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Original recipe serves 6

Scaling


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Note: This adjusts ingredient amounts but not amounts mentioned in the Directions.

Ingredients (serves 3)

  • 1/2 pound chicken; ground
  • 1/2 small onions ; minced
  • 1 tablespoon parsley
  • 1 1/2 tablespoons canola oil
  • 0.5 egg(s) ; beaten
  • 1/8 cup bread crumbs
  • salt ; to taste
  • black pepper ; to taste
  • 1 tablespoon Worcestershire sauce

  • You will also need: grill

    Directions

    Heat oil in a medium skillet and sautee the onions over medium heat until caramelized, about 7 - 10 minutes. Allow to cool.

    Combine onions, chicken, parsely, egg, worcestershire sauce, and bread crumbs in a large bowl. Mix in salt and pepper to taste.  Add more bread crumbs if meat is too sticky.

    With wet hands, form chicken into 6 patties and place on wax paper or oiled plate.

    Oil a grill.  Place patties on heated, oiled grill and cook for 5 to 7 minutes per side, or until completely cooked through.

    Place patties on buns and top with desired toppings, and enjoy!

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    Ginny P. on 2013-06-18

    These were fantastic, especially with the onion flavor. Top with your favorite BBQ sauce in the last few minutes of grilling.