Baked Dijon Salmon (Not yet rated)

Name: Baked Dijon Salmon
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 fillet salmon; 1/4 cup butter; 1 1/4 cup bread crumbs; 4 teaspoon parsley; 1 1/2 tablespoon honey; 3 tablespoon Dijon mustard; 0 salt; 0 black pepper; 1/4 cup pecans

Recipe Box Rate/Review Meal Plan

Submitted by mrmeeseeks

Easy salmon with a Dijon and pecan crust

Cal: 434 Fat: 23g Carbs: 25g Protein: 32g Fiber: 2g
More Nutrition...

Original recipe serves 4

Ingredients (serves 2)

½ 2x 3x Reset

2 fillets salmon ; 4 oz each

1/8 cup butter ; melted

0.625 cup bread crumbs

2 teaspoons parsley ; fresh, chopped

3/4 tablespoon honey

1 1/2 tablespoons Dijon mustard

salt ; to taste

black pepper ; to taste

1/8 cup pecans ; chopped

In My Kitchen

Directions

Prep: 15 min | Cook: 15 min | Ready in: 30 min

Preheat oven to 400F (200C)
Combine honey, mustad and butter in a small bowl and set aside.
In another small bowl, combine pecans, parsley and breadcrumbs.
Arrange salmon in a baking pan skin side down. Brush each with the mustard mixture and sprinkle with the breadcrumb mixture.
Bake for 12 to 15 minutes or until the fish easily flakes with a fork. Season to taste with salt and pepper.

Nutrition Facts^*

Based on a 2000 calorie diet per serving per serving

DV %

21.7
--
8.4
7.6
35.2
34.6
64
19.2

Calories: 434.3
Total Sugars: 8.3g
Carb.: 25.2g
Fiber: 1.9g
Total Fats: 22.9g
Cholesterol: 103.8mg
Protein: 32g
Sodium: 459.7mg

Breakdown By ingredient... Compare to other recipes...

^*Data provided by USDA

Baked Dijon Salmon (Not yet rated)

Ingredients (serves 2)

Directions

More Nutrition

More Nutrition

Nutrition Facts*

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Nutrition Facts^*