Summer Berry Parfait (Not yet rated)
Submitted by laura1
Berries, granola and yogurt
Cal: 107 Fat: 4g Carbs: 14g Protein: 4g Fiber: 2g
More Nutrition...
More Nutrition...
Original recipe serves 4
Directions
Prep: 5 min | Cook: 2 min | Ready in: 7 min
Layer 1/4 cup strawberries, 1/4 cup blueberries, 1 /3 container yogurt, 1 tablespoon wheat germ, 1/3 of the sliced banana, and about 2 tablespoons of granola in a large bowl. Continue to build the parfait, repeating the layers until all of the ingredients are used completely.
Nutrition Facts*
Based on a 2000 calorie diet per serving per serving
DV %
5.3
--
4.8
9.5
6.4
1.8
7.6
1
Calories: 106.5
Total Sugars: 8.2g
Carb.: 14.5g
Fiber: 2.4g
Total Fats: 4.2g
Cholesterol: 5.5mg
Protein: 3.8g
Sodium: 22.9mg
*Data provided by USDA
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