Butternut squash

Nutrition Facts*

Based on a 2000 calorie diet per serving
Serving size: 1 c. (140g)
DV %


Calories: 63
Total Sugars: 3.1g
Carb.: 16.4g
Fiber: 2.8g
Total Fats: 0.1g
Cholesterol: 0mg
Protein: 1.4g
Sodium: 5.6mg

*Data provided by USDA

Also known as a butternut pumpkin in Australia, the butternut squash (Cucurbita moschata) is a variety of edible winter squash with a yellow skin and orange flesh. The squash can be roasted, or pureed and used as a key ingredient in many soups, breads or casseroles. It is a nice source of potassium and fiber.

Butternut squash is often found in recipes that also contain anise seed, cauliflower, sage, spaghetti, heavy cream and sweet potatoes

Seasonal Calendar for butternut squash

  Local supplies are abundant and prices are low.  Local supplies are lower and prices are higher.
Northeast US            
Midwestern US            
Southwestern US            
Southern US            
Pacific Northwest US            
Northern Midwest US