Nutrition By Ingredient for Swordfish Steaks with Olives and Capers

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This chart shows the nutrition content^* breakdown by ingredient.

Original recipe serves 4.

Ingredients Per serving	Calories	Total Fat (g)	Cholesterol (mg)	Total Sugars (g)	Carbohydrates (g)	Fiber (g)	Protein (g)	Sodium (mg)
salt (0.38 g)	0	0	0	0	0	0	0	145.34
raisins (10.31 g)	30.83	0.05	0	6.1	8.17	0.38	0.32	1.13
wine vinegar (3.7 g)	0.7	0	0	0	0.01	0	0	0.3
swordfish (226.8 g)	274.42	9.09	88.45	0	0	0	44.91	204.12
capers (2.15 g)	0.49	0.02	0	0.01	0.11	0.07	0.05	63.73
olives (22.38 g)	32.45	3.43	0	0.12	0.86	0.74	0.23	348.2
olive oil (13.5 g)	119.34	13.5	0	0	0	0	0	0.27
all-purpose flour (15.63 g)	56.88	0.15	0	0.04	11.92	0.42	1.61	0.31
black pepper (0.13 g)	0.33	0	0	0	0.09	0.03	0.01	0.06
onions (27.5 g)	11	0.03	0	1.17	2.57	0.47	0.3	1.1
mint (1.43 g)	0.63	0.01	0	0	0.12	0.1	0.05	0.43
Total:	527.07	26.28	88.45	7.44	23.85	2.21	47.48	764.99

The swordfish contributes the most calories in this recipe.
The olive oil contributes the most fat in this recipe.
The swordfish contributes the most cholesterol in this recipe.
The olives contributes the most sodium in this recipe.
The all-purpose flour contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.