Nutrition By Ingredient for Chicken with Pepper and Onion

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This chart shows the nutrition content^* breakdown by ingredient.

Original recipe serves 4.

Ingredients Per serving	Calories	Total Fat (g)	Cholesterol (mg)	Total Sugars (g)	Carbohydrates (g)	Fiber (g)	Protein (g)	Sodium (mg)
salt (1.5 g)	0	0	0	0	0	0	0	581.37
cornstarch (4 g)	15.24	0	0	0	3.65	0.04	0.01	0.36
soy sauce (29 g)	11.6	0.02	0	0.49	2.24	0.15	0.7	1649.81
green bell pepper (29.75 g)	5.95	0.05	0	0.71	1.38	0.51	0.26	0.89
vegetable oil (3.4 g)	25.94	3.4	0	0	0	0	0	0
chicken (113.4 g)	167.83	7.17	71.44	0	0	0	24.11	89.58
garlic (1.4 g)	2.09	0.01	0	0.01	0.46	0.03	0.09	0.24
onions (37.5 g)	15	0.04	0	1.59	3.5	0.64	0.41	1.5
water (148.13 g)	0	0	0	0	0	0	0	7.41
tomatoes (61.5 g)	11.07	0.07	0	1.53	2.47	0.43	0.58	6.77
onion powder (0.3 g)	1.04	0	0	0.11	0.24	0.02	0.03	0.16
Total:	255.76	10.76	71.44	4.44	13.94	1.82	26.19	2338.09

The chicken contributes the most calories in this recipe.
The chicken contributes the most fat in this recipe.
The chicken contributes the most cholesterol in this recipe.
The soy sauce contributes the most sodium in this recipe.
The cornstarch contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.