Nutrition By Ingredient for Parmesan Tomatoes and Mushrooms

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This chart shows the nutrition content^* breakdown by ingredient.

Original recipe serves 6.

Ingredients Per serving	Calories	Total Fat (g)	Cholesterol (mg)	Total Sugars (g)	Carbohydrates (g)	Fiber (g)	Protein (g)	Sodium (mg)
tomatoes (123 g)	22.14	0.14	0	3.06	4.93	0.86	1.17	13.53
parmesan cheese (4.17 g)	19	1.25	3.29	0.04	0.15	0	1.73	2.63
mushroom (37.8 g)	10.21	0.04	0	0.65	1.56	0.23	0.94	2.27
Italian seasoning (0.38 g)	1.15	0.03	0	0.01	0.25	0.04	0.04	0.1
black pepper (0.18 g)	0.45	0.01	0	0	0.11	0.05	0.02	0.08
bread crumbs (37.8 g)	100.55	1.24	0	1.63	19.13	0.91	2.89	257.41
egg whites (33 g)	17.16	0.06	0	0.23	0.24	0	3.6	54.78
Total:	170.66	2.77	3.29	5.62	26.37	2.09	10.39	330.8

The bread crumbs contributes the most calories in this recipe.
The parmesan cheese contributes the most fat in this recipe.
The parmesan cheese contributes the most cholesterol in this recipe.
The bread crumbs contributes the most sodium in this recipe.
The bread crumbs contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.