Nutrition By Ingredient for Spinach-Stuffed Salmon

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This chart shows the nutrition content* breakdown by ingredient.

Original recipe serves 4.

Per serving
CaloriesTotal Fat (g)Cholesterol (mg)Total Sugars (g)Carbohydrates (g)Fiber (g)Protein (g)Sodium (mg)
salmon (141 g)163.564.8673.3200028.1294.47
olive oil (1.13 g)9.951.13000000.02
spinach (14.17 g)3.260.0600.060.510.310.4111.2
red bell pepper (9.31 g)2.420.0300.390.560.20.090.37
basil (5.3 g)1.430.0300.
walnuts (3.66 g)23.912.3800.
lemon zest (0.5 g)0.24000.
garlic powder (0.35 g)1.16000.
bread crumbs (3.38 g)8.980.1100.151.710.080.2622.98
Dijon mustard (7.78 g)5.210.3100.070.410.260.3488.32
oregano (0.23 g)0.690.0200.

The salmon contributes the most calories in this recipe.
The salmon contributes the most fat in this recipe.
The salmon contributes the most cholesterol in this recipe.
The salmon contributes the most sodium in this recipe.
The bread crumbs contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.