Nutrition By Ingredient for Whole Wheat Banana Bread with Honey and Applesauce

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This chart shows the nutrition content^* breakdown by ingredient.

Original recipe serves 8.

Ingredients Per serving	Calories	Total Fat (g)	Cholesterol (mg)	Total Sugars (g)	Carbohydrates (g)	Fiber (g)	Protein (g)	Sodium (mg)
honey (31.78 g)	96.62	0	0	26.1	26.19	0.06	0.1	1.27
whole wheat flour (30 g)	101.7	0.56	0	0.12	21.77	3.66	4.11	1.5
applesauce (15.94 g)	12.11	0.03	0	2.63	3.17	0.19	0.03	0.48
egg(s) (11 g)	15.73	1.09	46.53	0.08	0.08	0	1.38	15.4
nutmeg (0.14 g)	0.72	0.05	0	0.04	0.07	0.03	0.01	0.02
cinnamon (0.29 g)	0.75	0.01	0	0.01	0.23	0.16	0.01	0.07
bananas (44.25 g)	39.38	0.15	0	5.41	10.11	1.15	0.48	0.44
vanilla extract (0.53 g)	1.51	0	0	0.07	0.07	0	0	0.05
salt (0.19 g)	0	0	0	0	0	0	0	72.67
baking soda (0.58 g)	0	0	0	0	0	0	0	157.32
Total:	268.52	1.89	46.53	34.46	61.69	5.25	6.12	249.22

The whole wheat flour contributes the most calories in this recipe.
The egg(s) contributes the most fat in this recipe.
The egg(s) contributes the most cholesterol in this recipe.
The baking soda contributes the most sodium in this recipe.
The honey contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.