Nutrition By Ingredient for Spinach Omelette

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This chart shows the nutrition content* breakdown by ingredient.

Original recipe serves 1.

Per serving
CaloriesTotal Fat (g)Cholesterol (mg)Total Sugars (g)Carbohydrates (g)Fiber (g)Protein (g)Sodium (mg)
egg(s) (44 g)62.924.37186.120.340.3405.5461.6
spinach (7.5 g)1.730.0300.
capers (8.6 g)1.980.0700.040.420.280.2254.9
mozzarella cheese (21.06 g)58.963.611.370.260.6505.793.37
Italian seasoning (2.2 g)6.750.1700.071.440.250.210.59
olive oil (13.5 g)119.3413.5000000.27
sun dried tomatoes (3.35 g)8.640.101.261.870.410.4770.14
butter (14.2 g)101.8111.5230.530.010.0100.121.56
garlic (6 g)8.940.0300.061.980.130.381.02

The olive oil contributes the most calories in this recipe.
The olive oil contributes the most fat in this recipe.
The egg(s) contributes the most cholesterol in this recipe.
The capers contributes the most sodium in this recipe.
The garlic contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.