Nutrition By Ingredient for Quinoa Chicken Soup

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This chart shows the nutrition content^* breakdown by ingredient.

Original recipe serves 4.

Ingredients Per serving	Calories	Total Fat (g)	Cholesterol (mg)	Total Sugars (g)	Carbohydrates (g)	Fiber (g)	Protein (g)	Sodium (mg)
olive oil (6.75 g)	59.67	6.75	0	0	0	0	0	0.14
chicken breast halves (56.7 g)	76.54	1.47	36.29	0	0	0	12.04	65.77
celery (48 g)	7.68	0.08	0	0.88	1.43	0.77	0.33	38.4
onions (27.5 g)	11	0.03	0	1.17	2.57	0.47	0.3	1.1
quinoa (42.5 g)	156.4	2.58	0	0	27.27	2.98	6	2.13
cajun seasoning (0.38 g)	1.15	0.03	0	0.01	0.25	0.04	0.04	0.1
chicken broth (240 g)	38.4	1.44	0	0.31	2.88	0	4.8	72
sour cream (7.5 g)	13.58	1.06	2.63	0.02	0.53	0	0.53	5.25
kosher salt (0.75 g)	0	0	0	0	0	0	0	290.69
black pepper (N/A)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
carrots (64 g)	26.24	0.15	0	3.03	6.13	1.79	0.6	44.16
water (177.75 g)	0	0	0	0	0	0	0	8.89
Total:	390.66	13.59	38.92	5.42	41.06	6.05	24.64	528.63

The quinoa contributes the most calories in this recipe.
The olive oil contributes the most fat in this recipe.
The chicken breast halves contributes the most cholesterol in this recipe.
The kosher salt contributes the most sodium in this recipe.
The quinoa contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.