Nutrition By Ingredient for Black Bean Burgers
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This chart shows the nutrition content* breakdown by ingredient.Original recipe serves 4.
Ingredients
Per serving | Calories | Total Fat (g) | Cholesterol (mg) | Total Sugars (g) | Carbohydrates (g) | Fiber (g) | Protein (g) | Sodium (mg) |
---|---|---|---|---|---|---|---|---|
canola oil (3.38 g) | 29.87 | 3.38 | 0 | 0 | 0 | 0 | 0 | 0 |
onions (20 g) | 8 | 0.02 | 0 | 0.85 | 1.87 | 0.34 | 0.22 | 0.8 |
green bell pepper (18.63 g) | 3.73 | 0.03 | 0 | 0.45 | 0.86 | 0.32 | 0.16 | 0.56 |
black beans (106.31 g) | 362.52 | 1.51 | 0 | 2.39 | 66.3 | 16.16 | 22.96 | 5.32 |
bread crumbs (13.5 g) | 35.91 | 0.44 | 0 | 0.58 | 6.83 | 0.32 | 1.03 | 91.94 |
garlic (1.5 g) | 2.24 | 0.01 | 0 | 0.02 | 0.5 | 0.03 | 0.1 | 0.26 |
chili powder (0.65 g) | 2.04 | 0.11 | 0 | 0.05 | 0.36 | 0.22 | 0.08 | 6.57 |
cumin (0.53 g) | 1.97 | 0.12 | 0 | 0.01 | 0.23 | 0.06 | 0.09 | 0.88 |
egg(s) (11 g) | 15.73 | 1.09 | 46.53 | 0.08 | 0.08 | 0 | 1.38 | 15.4 |
black pepper (N/A) | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A |
salt (N/A) | N/A | N/A | N/A | N/A | N/A | N/A | N/A | N/A |
Total: | 462.01 | 6.71 | 46.53 | 4.43 | 77.03 | 17.45 | 26.02 | 121.73 |
The black beans contributes the most calories in this recipe.
The canola oil contributes the most fat in this recipe.
The egg(s) contributes the most cholesterol in this recipe.
The bread crumbs contributes the most sodium in this recipe.
The black beans contributes the most carbohydrates in this recipe.
*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.