Nutrition By Ingredient for Spanakopita (Greek Spinach and Feta Pie)

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This chart shows the nutrition content^* breakdown by ingredient.

Original recipe serves 6.

Ingredients Per serving	Calories	Total Fat (g)	Cholesterol (mg)	Total Sugars (g)	Carbohydrates (g)	Fiber (g)	Protein (g)	Sodium (mg)
olive oil (9 g)	79.56	9	0	0	0	0	0	0.18
onions (18.33 g)	7.33	0.02	0	0.78	1.71	0.31	0.2	0.73
spinach (151.2 g)	34.78	0.59	0	0.64	5.49	3.33	4.32	119.45
feta cheese (25 g)	66	5.32	22.25	1.02	1.02	0	3.55	279
ricotta cheese (20.5 g)	35.67	2.66	10.46	0.06	0.62	0	2.31	17.22
phyllo dough (N/A)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
garlic (1 g)	1.49	0.01	0	0.01	0.33	0.02	0.06	0.17
egg(s) (14.67 g)	20.97	1.46	62.04	0.11	0.11	0	1.85	20.53
green onions (N/A)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
parsley (5 g)	1.8	0.04	0	0.04	0.32	0.17	0.15	2.8
Total:	247.6	19.1	94.75	2.66	9.6	3.83	12.44	440.08

The olive oil contributes the most calories in this recipe.
The olive oil contributes the most fat in this recipe.
The egg(s) contributes the most cholesterol in this recipe.
The feta cheese contributes the most sodium in this recipe.
The spinach contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.