Nutrition Comparison for Lamb and Eggplant Casserole
This chart shows a nutrition comparison between Lamb and Eggplant Casserole and a few similar recipes.| per | Lamb and Eggplant Casserole Serves 5.5 Serving size: 100 g | Greek Moussaka Serves 21.7 Serving size: 100 g | Potato Croquettes with Meat Serves 10.5 Serving size: 100 g | Lomo Saltado Serves 25.8 Serving size: 100 g |
|---|---|---|---|---|
| Calories |  89.7 | 119.3 | 139.5 | 90.2 |
| Total Fat (g) | 2.3 | 7.6 | 8.3 | 2.3 |
| Saturated Fat (g) | 0.7 | 3.9 | 2.7 | 0.9 |
| Sodium (mg) | 159.1 | 28.6 | 419.4 | 24.1 |
| Cholesterol (mg) | 67.3 | 40.9 | 47.9 | 10.9 |
| Carbohydrates (g) | 13.5 | 4.5 | 9.8 | 8.9 |
| Sugar (g) | 2.8 | 1.7 | 1 | 1 |
| Fiber (g) | 1.3 | 1.6 | 0.9 | 0.8 |
| Protein (g) | 4.1 | 6.5 | 6.8 | 8.4 |
Lamb and Eggplant Casserole has the least calories per 100 grams.
Lomo Saltado has the least total fat per 100 grams.
Lamb and Eggplant Casserole has the least saturated fat per 100 grams.
Lomo Saltado has the least sodium per 100 grams.
Lomo Saltado has the least cholesterol per 100 grams.
Greek Moussaka has the least carbohydrates per 100 grams.
Lomo Saltado has the least sugar per 100 grams.
Greek Moussaka has the most fiber per 100 grams.
Lomo Saltado has the most protein per 100 grams.