Nutrition Comparison for French Onion Soup
This chart shows a nutrition comparison between French Onion Soup and a few similar recipes.| per | French Onion Soup Serves 13.5 Serving size: 100 g | Potato and Ham Soup Serves 20.8 Serving size: 100 g | Russian Cabbage Soup Serves 45 Serving size: 100 g | Basler Mehlsuppa Serves 14.6 Serving size: 100 g |
|---|---|---|---|---|
| Calories | 88 | 69.3 |  41.6 | 78.2 |
| Total Fat (g) | 4.2 | 3.2 | 1.1 | 3.4 |
| Saturated Fat (g) | 2.6 | 1.9 | 0.4 | 1.9 |
| Sodium (mg) | 272.8 | 140.7 | 192.8 | 181.7 |
| Cholesterol (mg) | 12.6 | 10.6 | 4.8 | 9.1 |
| Carbohydrates (g) | 8.3 | 7.8 | 4.3 | 6.9 |
| Sugar (g) | 1.5 | 0.3 | 3 | 1.3 |
| Fiber (g) | 0.6 | 0.5 | 0.7 | 0.5 |
| Protein (g) | 4.4 | 2.6 | 4 | 3.7 |
Russian Cabbage Soup has the least calories per 100 grams.
Russian Cabbage Soup has the least total fat per 100 grams.
Russian Cabbage Soup has the least saturated fat per 100 grams.
Potato and Ham Soup has the least sodium per 100 grams.
Russian Cabbage Soup has the least cholesterol per 100 grams.
Russian Cabbage Soup has the least carbohydrates per 100 grams.
Potato and Ham Soup has the least sugar per 100 grams.
Russian Cabbage Soup has the most fiber per 100 grams.
French Onion Soup has the most protein per 100 grams.