Nutrition Comparison for Bruschetta

This chart shows a nutrition comparison between Bruschetta and a few similar recipes.

per
Bruschetta
Serves 7.3
Serving size: 100 g
Portobello Spread
Serves 10.1
Serving size: 100 g
Babaghanou
Serves 9.8
Serving size: 100 g
Hummus
Serves 11.6
Serving size: 100 g
Calories 105.5 69.5 44.4 217
Total Fat (g) 10 5.4 2.4 11.7
Saturated Fat (g) 1.4 0.8 0.3 1.6
Sodium (mg) 9.8 7.9 3.2 213
Cholesterol (mg) 0 0 0 0
Carbohydrates (g) 4 4.3 6 22.4
Sugar (g) 2.1 2 2.3 3.9
Fiber (g) 0.8 0.6 3.3 6.2
Protein (g) 1 1.6 1.1 7.5

Babaghanou has the least calories per 100 grams.
Babaghanou has the least total fat per 100 grams.
Babaghanou has the least saturated fat per 100 grams.
Babaghanou has the least sodium per 100 grams.
Bruschetta has the least cholesterol per 100 grams.
Bruschetta has the least carbohydrates per 100 grams.
Portobello Spread has the least sugar per 100 grams.
Hummus has the most fiber per 100 grams.
Hummus has the most protein per 100 grams.