Nutrition Comparison for Bruschetta
This chart shows a nutrition comparison between Bruschetta and a few similar recipes.| per | Bruschetta Serves 7.3 Serving size: 100 g | Portobello Spread Serves 10.1 Serving size: 100 g | Babaghanou Serves 9.8 Serving size: 100 g | Chipotle Onion Dip Serves 5.6 Serving size: 100 g |
|---|---|---|---|---|
| Calories | 105.5 | 69.5 |  44.4 | 171.7 |
| Total Fat (g) | 10 | 5.4 | 2.4 | 14.1 |
| Saturated Fat (g) | 1.4 | 0.8 | 0.3 | 4.9 |
| Sodium (mg) | 9.8 | 7.9 | 3.2 | 282.1 |
| Cholesterol (mg) | 0 | 0 | 0 | 15.1 |
| Carbohydrates (g) | 4 | 4.3 | 6 | 9.1 |
| Sugar (g) | 2.1 | 2 | 2.3 | 2 |
| Fiber (g) | 0.8 | 0.6 | 3.3 | 2.1 |
| Protein (g) | 1 | 1.6 | 1.1 | 4.1 |
Babaghanou has the least calories per 100 grams.
Babaghanou has the least total fat per 100 grams.
Babaghanou has the least saturated fat per 100 grams.
Babaghanou has the least sodium per 100 grams.
Bruschetta has the least cholesterol per 100 grams.
Bruschetta has the least carbohydrates per 100 grams.
Chipotle Onion Dip has the least sugar per 100 grams.
Babaghanou has the most fiber per 100 grams.
Chipotle Onion Dip has the most protein per 100 grams.