Nutrition Comparison for Egyptian Beans (Fool Medames)
This chart shows a nutrition comparison between Egyptian Beans (Fool Medames) and a few similar recipes.| per | Egyptian Beans (Fool Medames) Serves 7 Serving size: 100 g | Green Beans with yogurt and dill Serves 14 Serving size: 100 g | Caesar Salad Serves 14.7 Serving size: 100 g | Curried Cauliflower Serves 7.4 Serving size: 100 g |
|---|---|---|---|---|
| Calories | 177.9 |  64.7 | 74.7 | 75.3 |
| Total Fat (g) | 8.4 | 4.5 | 6.1 | 5.7 |
| Saturated Fat (g) | 1.2 | 0.9 | 1.2 | 0.8 |
| Sodium (mg) | 17.8 | 12.5 | 26 | 28.4 |
| Cholesterol (mg) | 0 | 2.3 | 14.4 | 0 |
| Carbohydrates (g) | 20.7 | 5.5 | 3.5 | 5.6 |
| Sugar (g) | 0.6 | 2 | 1.2 | 2.3 |
| Fiber (g) | 4.5 | 1.8 | 1.8 | 2.6 |
| Protein (g) | 8.9 | 1.6 | 2.4 | 2 |
Green Beans with yogurt and dill has the least calories per 100 grams.
Green Beans with yogurt and dill has the least total fat per 100 grams.
Curried Cauliflower has the least saturated fat per 100 grams.
Green Beans with yogurt and dill has the least sodium per 100 grams.
Egyptian Beans (Fool Medames) has the least cholesterol per 100 grams.
Caesar Salad has the least carbohydrates per 100 grams.
Egyptian Beans (Fool Medames) has the least sugar per 100 grams.
Egyptian Beans (Fool Medames) has the most fiber per 100 grams.
Egyptian Beans (Fool Medames) has the most protein per 100 grams.