Nutrition Comparison for Country Style Eggs
This chart shows a nutrition comparison between Country Style Eggs and a few similar recipes.| per | Country Style Eggs Serves 8.7 Serving size: 100 g | Egg fried recipe with Onions and Tomatoes Serves 7.7 Serving size: 100 g | Tunisian Eggplant Omelette (Maakouda) Serves 19.9 Serving size: 100 g | Taco Omelette Serves 9.3 Serving size: 100 g |
|---|---|---|---|---|
| Calories | 117.5 | 103.2 |  71.8 | 220.8 |
| Total Fat (g) | 4.7 | 9.5 | 4.9 | 18 |
| Saturated Fat (g) | 1.3 | 1.8 | 0.9 | 9.8 |
| Sodium (mg) | 177.3 | 42.1 | 109.6 | 385.7 |
| Cholesterol (mg) | 128 | 97.1 | 56.2 | 177.3 |
| Carbohydrates (g) | 13.1 | 4 | 5.4 | 2.8 |
| Sugar (g) | 1.8 | 2.2 | 2.2 | 1 |
| Fiber (g) | 1.1 | 0.9 | 2.6 | 0.5 |
| Protein (g) | 5.9 | 3.5 | 2.6 | 12.3 |
Tunisian Eggplant Omelette (Maakouda) has the least calories per 100 grams.
Country Style Eggs has the least total fat per 100 grams.
Tunisian Eggplant Omelette (Maakouda) has the least saturated fat per 100 grams.
Egg fried recipe with Onions and Tomatoes has the least sodium per 100 grams.
Tunisian Eggplant Omelette (Maakouda) has the least cholesterol per 100 grams.
Taco Omelette has the least carbohydrates per 100 grams.
Taco Omelette has the least sugar per 100 grams.
Tunisian Eggplant Omelette (Maakouda) has the most fiber per 100 grams.
Taco Omelette has the most protein per 100 grams.