Nutrition Comparison for Vegetable Spread
This chart shows a nutrition comparison between Vegetable Spread and a few similar recipes.| per | Vegetable Spread Serves 11.2 Serving size: 100 g | Babaghanou Serves 9.8 Serving size: 100 g |
|---|---|---|
| Calories |  36.8 | 44.4 |
| Total Fat (g) | 0.5 | 2.4 |
| Saturated Fat (g) | 0.2 | 0.3 |
| Sodium (mg) | 342.3 | 3.2 |
| Cholesterol (mg) | 0.4 | 0 |
| Carbohydrates (g) | 7.6 | 6 |
| Sugar (g) | 4.1 | 2.3 |
| Fiber (g) | 2.7 | 3.3 |
| Protein (g) | 1.5 | 1.1 |
Vegetable Spread has the least calories per 100 grams.
Vegetable Spread has the least total fat per 100 grams.
Vegetable Spread has the least saturated fat per 100 grams.
Babaghanou has the least sodium per 100 grams.
Babaghanou has the least cholesterol per 100 grams.
Babaghanou has the least carbohydrates per 100 grams.
Babaghanou has the least sugar per 100 grams.
Babaghanou has the most fiber per 100 grams.
Vegetable Spread has the most protein per 100 grams.