Nutrition Comparison for Pumpkin Cookies
This chart shows a nutrition comparison between Pumpkin Cookies and a few similar recipes.| per | Pumpkin Cookies Serves 14.5 Serving size: 100 g | Iced Pumpkin Cookies Serves 12 Serving size: 100 g | Carrot Cake Serves 25.7 Serving size: 100 g | Speculaas (Dutch Spice Cookies) Serves 6 Serving size: 100 g |
|---|---|---|---|---|
| Calories | 384.7 |  351.4 | 379.2 | 417.2 |
| Total Fat (g) | 14 | 8.5 | 22.7 | 16.6 |
| Saturated Fat (g) | 8.3 | 5.1 | 5.6 | 10.1 |
| Sodium (mg) | 14.2 | 211.9 | 190.7 | 279.3 |
| Cholesterol (mg) | 46.4 | 36.2 | 43.4 | 71.8 |
| Carbohydrates (g) | 61.9 | 66.4 | 45.5 | 62.9 |
| Sugar (g) | 35.3 | 44.9 | 35.1 | 34.7 |
| Fiber (g) | 2.3 | 1 | 1.8 | 1.2 |
| Protein (g) | 5 | 3.5 | 3.8 | 4.9 |
Iced Pumpkin Cookies has the least calories per 100 grams.
Iced Pumpkin Cookies has the least total fat per 100 grams.
Iced Pumpkin Cookies has the least saturated fat per 100 grams.
Pumpkin Cookies has the least sodium per 100 grams.
Iced Pumpkin Cookies has the least cholesterol per 100 grams.
Carrot Cake has the least carbohydrates per 100 grams.
Speculaas (Dutch Spice Cookies) has the least sugar per 100 grams.
Pumpkin Cookies has the most fiber per 100 grams.
Pumpkin Cookies has the most protein per 100 grams.