Nutrition Comparison for Koshari
This chart shows a nutrition comparison between Koshari and a few similar recipes.| per | Koshari Serves 25.7 Serving size: 100 g | Falafel II Serves 3.8 Serving size: 100 g | Frijoles Negros Serves 28.7 Serving size: 100 g | Egyptian Beans (Fool Medames) Serves 7 Serving size: 100 g |
|---|---|---|---|---|
| Calories | 158.4 | 134.8 |  105.2 | 177.9 |
| Total Fat (g) | 2.9 | 2 | 4.1 | 8.4 |
| Saturated Fat (g) | 0.4 | 0.2 | 0.6 | 1.2 |
| Sodium (mg) | 238.4 | 61.3 | 251.2 | 17.8 |
| Cholesterol (mg) | 0 | 0 | 0 | 0 |
| Carbohydrates (g) | 27.6 | 23.8 | 13.9 | 20.7 |
| Sugar (g) | 2.1 | 4.5 | 2.7 | 0.6 |
| Fiber (g) | 4.8 | 5.4 | 3.2 | 4.5 |
| Protein (g) | 5.7 | 6.4 | 4.2 | 8.9 |
Frijoles Negros has the least calories per 100 grams.
Falafel II has the least total fat per 100 grams.
Falafel II has the least saturated fat per 100 grams.
Egyptian Beans (Fool Medames) has the least sodium per 100 grams.
Koshari has the least cholesterol per 100 grams.
Frijoles Negros has the least carbohydrates per 100 grams.
Egyptian Beans (Fool Medames) has the least sugar per 100 grams.
Falafel II has the most fiber per 100 grams.
Egyptian Beans (Fool Medames) has the most protein per 100 grams.