Nutrition Comparison for Chicken Gumbo
This chart shows a nutrition comparison between Chicken Gumbo and a few similar recipes.| per | Chicken Gumbo Serves 18.9 Serving size: 100 g | Chicken Paillard Serves 14.4 Serving size: 100 g | Chicken Escabeche Serves 24 Serving size: 100 g | Braised chicken and 40 cloves Serves 17.2 Serving size: 100 g |
|---|---|---|---|---|
| Calories |  81.5 | 203.1 | 113.3 | 91.7 |
| Total Fat (g) | 3 | 11.6 | 4.7 | 3 |
| Saturated Fat (g) | 0.7 | 2.3 | 1.1 | 0.7 |
| Sodium (mg) | 47.8 | 72.6 | 54.2 | 37.7 |
| Cholesterol (mg) | 22.7 | 22 | 35.7 | 20.2 |
| Carbohydrates (g) | 4.6 | 15.2 | 2.5 | 3.4 |
| Sugar (g) | 0.5 | 0.9 | 1.4 | 0.4 |
| Fiber (g) | 0.6 | 0.9 | 0.5 | 0.1 |
| Protein (g) | 9 | 9 | 12.3 | 7.9 |
Chicken Gumbo has the least calories per 100 grams.
Chicken Gumbo has the least total fat per 100 grams.
Braised chicken and 40 cloves has the least saturated fat per 100 grams.
Braised chicken and 40 cloves has the least sodium per 100 grams.
Braised chicken and 40 cloves has the least cholesterol per 100 grams.
Chicken Escabeche has the least carbohydrates per 100 grams.
Braised chicken and 40 cloves has the least sugar per 100 grams.
Chicken Paillard has the most fiber per 100 grams.
Chicken Escabeche has the most protein per 100 grams.